EDST SSL Presents: Mindfulness with Mahfida
Event Description: To live a happy, healthy, and successful life, it is important to de-stress everyday anxiety and focus on mental well-being. The EDST community can now participate in different mindfulness activities (arts & crafts, mindful eating, meditation, breathing exercises, gratitude journal, etc.) and learn through fun, how to take better care of the academic and professional journey. With a different theme every month, these mindfulness sessions can calm your mind from daily stress, allowing you to focus better on your work while embracing the brighter aspects of life.
Everyone is welcome, and we hope the staff and faculty members will also join!
March Event: Painting Workshop (create your own masterpiece and take it home with you!)
[No previous experience in painting is needed. Just bring yourself and unleash your creativity!]
Date: March 25 (Wednesday) 2026, 11 am – 1 pm (please note that it’s a 2-hour workshop so that we can complete the artwork.)
Location: PCN 2012, 6445 University Blvd
*Snacks and drinks will be provided for the participants
Please RSVP to reserve your spot now!
RSVP: https://ubc.ca1.qualtrics.com/jfe/form/SV_cAwpNkNTLrp4mJ8