EDST SSL Presents: Mindfulness with Mahfida
Event Description: To live a happy, healthy, and successful life, it is important to de-stress everyday anxiety and focus on mental well-being. The EDST community can now participate in different mindfulness activities (arts & crafts, mindful eating, meditation, gratitude journal, etc.) and learn through fun how to better care for their academic and professional journey. With a different theme every month, these mindfulness sessions can calm your mind amid daily stress, helping you focus better on your work while embracing the brighter aspects of life.
Everyone is welcome, and we hope the staff and faculty members will also join!
October Event: Personalised Keychain Making Workshop
Date: October 23 (Friday) 2026, 12 pm – 1 pm
Location: PCN 2012, 6445 University Blvd
*Snacks and drinks will be provided for the participants
Please RSVP to reserve your spot now!